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Trojans Athletics

Midlothian High School

.

Trojans Athletics

Midlothian High School

Trojans Athletics

Midlothian High School

Team News.

Team News

7 months ago @ 12:07AM

2018 JV Spring Tryouts

*You must have a current VHSL sports physical as well as a current Heads Up Concussion Form signed*

Monday, Feb. 19 - Tryout – 3:30-5:00 pm, River City Sportsplex

Tuesday, Feb 20 - Tryout - 3:30-5:00 pm, River City Sportsplex

Wednesday, Feb. 21 - Tryout - 3:30-5:00 pm, River City Sportsplex

Each Player will be required to complete a 1.5 mile run on the first day of tryouts.

The following categories can be observed in the stick and footwork drills, 4 vs 4 scrimmages

and Numbers drills: 

A. Shooting 

a. Mechanics b. Shooting on the run c. inside shooting d. step down shooting e. Catch and Shoot f. shooting with off-hand g. shooting with strong hand

B. Cradling

a. Speed b. Under Control c. Use of Strong/Off-hand d. When pressured

C. Passing/Catching

a. Vision b. Field sense c. Turnovers d. Fakes e. Use of Strong/Off-hand

D. Riding and Clearing

a. Aggressiveness b. Turn back c. Footwork d. Anticipation e. Outlet pass

E. Defensive

a. On the ball b. Off the ball c. Transition d. Help e. Recover f. Anticipation

F. Conditioning

a. 1.5 mile run b. Sprints c. Footwork drills

G. Intangibles

a. Attitude b. Cooperation c. Work ethic d. Team play e. Quickness f. Speed

g. Strength h. knowledge of rules, participating in contact drills in a safe manner.


https://midlothianathletics.org
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